March 22, 2018 admin No comments exist

Part 1 covered information about functional training and its components. This all sounds great, but where do I begin? First, make of list at the functional tools you have available to you. Begin by introducing FST into your warm up exercises.Then integrate them into your lower intensity sets, before making them the primary exercises. Use…

March 19, 2018 admin No comments exist

March is National Nutrition Month! Each year there is a different theme for National Nutrition Month.  This year’s theme is “Go Further with Food”. This year, the focus is on the importance of making informed food choices and developing sound eating and physical activity habits. What does going further with food mean to you? It…

March 16, 2018 admin No comments exist

    Functional strength training has become a popular buzzword. It involves performing work against resistance to enhance the coordination of the nervous system and working muscles. It trains not only the strength of the muscle but also the movement pattern for specific activity. Neuromuscular connection; the brain controls muscle movement and thinks in terms…

December 19, 2017 admin No comments exist

  The holidays can be a real challenge for you weight and healthy eating. These tips will help you avoid the holiday weight gain so you can better enjoy the season. 1. Eat mindfully Pay attention to the details by engaging all or your senses. Notice the sight, color, aromas, textures, sounds, flavors and presentation of…

November 22, 2017 admin No comments exist

Do the Numbers on Your Scale Determine Your Mood for the Day? Do you wake up every morning and the first thing you do is weigh yourself? Does that number determine your mood or whether you’re going to have a “good or bad” day? Your bathroom scale is not your friend! The number on the…

June 15, 2017 admin No comments exist

Did you know that the difference between mindful eating and eating mindlessly can make a difference of about 4-5 pounds? Studies have shown that when you eat mindfully you naturally eat smaller servings, reduce weight and BMI, and enjoy your food more. Tips to eating mindfully and enjoying your food more… tune into your hunger level before…

March 18, 2016 admin No comments exist

Running the Trails: A Simple Way to Improve Your Run Run faster on the road by getting off the road. Trail running has a lot going for it.    Here are some of the advantages to finding a trail to run:   1. Better Form & Fewer Injuries – The soft surfaces of trails mean less…